When it comes to weight loss, many people are accustomed to considering what foods they can and cannot eat. But what about beverages? While you are likely aware that drinks containing sugar will pile on the pounds, you may be surprised to learn that some liquids can help you maintain a healthy weight. Below are some of the best drinks that promote weight loss.
Water may sound like a no-brainer when it comes to healthy living, but it’s worth mentioning. Not only is water good for your kidneys and liver to get rid of toxins, but it also contains no calories — hence, it’s great for weight loss. Water will also satisfy your appetite and make you feel more satiated. So, the next time you feel hunger pangs, try reaching for a glass of water instead.
Green tea is one of the healthiest drinks around. Not only is it full of antioxidants and other nutrients like Vitamin C, but green tea is also great for weight loss. Studies have shown that this popular beverage can boost metabolism due to its high amounts of catechins. Green tea also contains caffeine, which can promote weight loss because it boosts energy levels and improves performance during exercise.
Like green tea, black tea is also full of antioxidants, making it another healthy beverage of choice. High in polyphenols, some studies indicate that black tea can reduce obesity and reduce how much fat and sugar your body absorbs. Other studies have shown a marked reduction in weight in individuals who drink several cups of black tea each day. However, while studies are useful, it can sometimes be more beneficial to consult with experts from the likes of atlantamedicalinstitute.com, who can provide personalized weight loss programs, meal plans, and nutritional counseling.
Who doesn’t love their morning cup of joe? Coffee is one of the most popular drinks in the world due to its ability to increase alertness and boost energy. The high levels of caffeine in coffee are also a contributor to weight loss due to the way it increases metabolism — as long as you don’t add sugar and cream to it! While excess caffeine can also be detrimental to your health, some studies indicate that regular intake can improve a weight loss program.
Apple Cider Vinegar (ACV)
While perhaps less tasty as the other beverages on this list, apple cider vinegar is one of the most nutrient-dense. This miracle beverage is said to help with high cholesterol, acne, diabetes, blood pressure, digestion, weight loss, and more.
However, to get the full benefits of ACV, make sure you buy the organic kind that contains “the mother”, which are the active bacteria and enzymes that are responsible for all those health benefits. When it comes to weight loss, apple cider vinegar can boost metabolism and suppress appetite by slowing down the rate at which food empties the stomach. Just two tablespoons of vinegar mixed with water (or your favorite beverage) each day can keep you healthy and trim.